Kneecap Pain and Swelling
Kneecap Pain and Swelling
There can be many reasons for knee swelling. Swelling in the knee may occur due to increased synovial fluid in the knee, rheumatic diseases, cartilage damage, meniscus tear, ligament damage, and calcification. As a result of traumas kneecap pain and swelling may occur. These traumas can occur in situations such as falling, hitting, or crashing. Especially if bleeding occurs on the inside of the knee, a large swelling occurs in the knee. This condition is called hemarthrosis (bleeding within the joint). It manifests itself with symptoms such as numbness, tingling and a feeling of warmth in the knee joint. Knee pain likewise has many different causes. We can list some of these reasons as follows.
- Vitamin or mineral deficiency
- Knee arthritis
- Intense and challenging exercises
Kneecap pain and swelling It is usually seen in athletes due to meniscus tear. Meniscus tear, which occurs as a result of knee strain, is a health problem that seriously affects the patient's life. If left untreated, serious problems may occur.
caused by menicus kneecap pain and swelling relief Some methods are applied for . These methods include rest, ice application, wrapping, and keeping the knee elevated from the body. Along with these treatment methods, painkillers that help relieve pain and swelling can be used under the supervision of a doctor. If the pain does not go away, surgical interventions are recommended.
Knee Cap Pain And What Should We Not Do for Swelling?
The movements that should not be done for those who are prone to knee problems are the movements listed below. As a result of the movements mentioned below, kneecap pain and swelling, Although it is not valid for everyone, it is more effective only for those who are prone to knee problems.
- Sitting on your knees: When you sit on your knees, the load on the kneecap can increase up to seventeen times your body weight due to the stretching of the muscles and ligaments both above and below, and this causes the kneecap to wear out. The biggest cause of pain that begins when descending stairs in the future is generally caused by sitting on the knee.
- Bicycle Movement: Cycling movement causes wear of the kneecap cartilage. kneecap pain and swelling It may cause problems such as:
Exercises That Are Good for Kneecap Pain and Swelling
- Standing Circular Movements: You rotate your leg in a circular motion where you are with your knee stretched. This movement may cause minor back pain for those with back problems. The important thing in this movement is to feel the quadriceps muscle above the knee stretching. The quadriceps muscle is the most important muscle in people's walking.
- Adductor Squeeze: For this move, sit down with your knees straight. Take a small pillow or rolled towel between your knees and, without bending your knees, squeeze it for five seconds and release it.
- Straight Leg Raise: In this movement, lift one leg so that the sole of your foot is on the ground, contract the thigh muscles of your other leg, lift it up to a span, hold it in the air for five seconds and lower it.
- Hamstring Stretching: You can do this movement with something like a sheet. While lying down, you can put the sheet under your feet, hold the ends with your hands, lift your feet up, wait ten seconds, and then lower them back down. make the move
It is very important that the leg you lift up is straight and your other leg does not lift at all.
- Hip Abduction: While lying on your side, bend your lower leg from the knee to the back and lift your other leg up, wait for about five seconds, and then lower it back down.
- Terminal Isometric: While sitting with your legs stretched out, take a pillow or rolled towel under your knee and pull your foot towards you while pressing your knee to compress the towel. You can do this for about five seconds and stop.