Shoulder Impingement Symptoms
Shoulder Impingement Symptoms
It is a condition in which the soft tissues around the shoulder joint become compressed between the bones at the top of the shoulder. shoulder impingement, It can prevent movement and cause pain and limitation of movement. It usually occurs when the arms are raised or when certain movements are made. It may develop as a result of repetitive movements, overuse or injury.
What are the Symptoms of Shoulder Impingement?
Pain is felt especially in the arm. The pain usually increases when we lift our arm up, move it forward or backward. There may be restriction in upward movements. Due to pain and tightness, weakness or weakness may be felt in the arm.
Night pains are common, which can affect sleep. There may be extreme sensitivity to touch in the affected area. Crackling or crunching sounds may be heard when moving it. Shoulder impingement symptoms It can be seen in different ways in different people.
Its severity may vary depending on personal factors. If you are experiencing any of these symptoms, it is important to consult your doctor. Early diagnosis and treatment can prevent the condition from worsening. It can enable faster recovery.
Shoulder Impingement Risk Factors
It is common in people who play certain sports such as tennis, baseball and swimming. It is more common in people who work in jobs that require repetitive movements. As we age, tendons and other shoulder tissues can weaken and become pinched more easily. It is generally more common in people over the age of 40.
Jobs that require heavy lifting or reaching high places can cause problems. It may be more common in people who have had a previous shoulder injury or surgery. Some people are more prone due to the natural structure of their shoulder bones.
It can be caused by poor posture, such as working in front of a computer for long periods of time. Some health conditions, such as diabetes and thyroid diseases, may increase the risk of developing it. shoulder impingement symptoms If you are experiencing it, making changes in exercise and work habits can reduce the risk.
How to relieve shoulder tightness?
Avoiding strenuous activities may aid the healing process. During the first 48 hours, applying ice every two hours for 20 minutes can reduce swelling and pain. Specific exercises tailored to the problem can increase flexibility and reduce pain. Painkillers and anti-inflammatory medications recommended by your doctor can control pain and inflammation.
After the first 48 hours have passed, warm compresses or hot showers can relax the muscles and relieve pain. Maintaining proper posture during prolonged sitting or certain activities can help prevent it.
chronic or severe shoulder impingement In these cases, it is important to get help from a physiotherapist. In addition to these recommendations, you should definitely consult your doctor for a specific treatment plan. It is necessary to seek expert advice before attempting any treatment on your own. It will help you avoid incorrect treatment and side effects.
Shoulder Impingement Exercises
Lean over the edge of a table or chair and hang your arm on the side of the tucked shoulder. Gently rotate your arm clockwise and counterclockwise.
Stand facing the wall. Place your fingertips on the wall and slowly “climb” upward. Do this movement until your shoulder can lift up comfortably.
Bring your good arm towards the side of the jammed shoulder and gently pull your jammed arm back at the elbow. While sitting, bend the arm on the side of the tucked shoulder 90 degrees. Hold a resistance band with this arm and gently rotate your arm away from your body.
Then make an inward rotating motion. Shoulder impingement exercises Be careful not to increase the pain during the procedure. Adjust the intensity and frequency of exercises according to your comfort level. If your pain increases or you have doubts, consult a specialist.