Things to Consider for the Healing of Broken Bones

broken bones Unless it heals properly, it can cause major damage to the body. Healthy nutrition plays a big role in the healing process during this period. broken bones Healing begins as soon as it is seen. Bone is an organ that can repair itself. Antioxidants, amino acids, growth, hormones and cells play a role in bone repair. What needs to be done for our bones to heal;

• Since calcium, which has the most important effect on bone formation, helps restructure our joints, it is recommended to prefer foods rich in calcium (yoghurt, milk cheese) during this period.
• Foods containing vitamin C and vitamin K should be consumed. The formation of bones and the intake of vitamins that enrich bone tissue are very important.
• You should stay away from smoking and alcohol until your bone fractures heal. It will negatively affect your bone development and slow down its healing.