What are the symptoms of osteoporosis?

It usually does not show any symptoms in the early period. Most patients are not aware that they have osteoporosis until a fracture occurs. Rare symptoms are as follows:

• Pain in the spine and back area.
• separation of gums
• Weakening of grip strength
• slouching, crooked posture
• Cracks or fractures caused by simple movements.
• Brittle and weakened nails
• Conditions such as neck shortening due to the curvature of the bones begin to occur.

If there are no symptoms in family members who have had osteoporosis before, they can talk to their doctor and make a risk assessment.

What are the treatment methods?

There are many different treatment options for osteoporosis. You can list them as follows:

Surgical treatment

One of the most basic consequences of osteoporosis is fracture. Many people do not prefer surgical method in the treatment of osteoporosis. However, some fractures may be severe enough to require surgical intervention. Osteoclasis Hip fractures are very common in elderly patients. In addition, hip fractures can also be caused by breast cancer.

Treatment with Exercise

Weight control exercises such as walking and running can be done regularly. Doing these exercises regularly ensures new bone formation.

It is effective. Doctors recommend regular exercise to achieve this. You should not start any exercise without consulting your doctor. It is recommended that you do the exercises recommended by your doctor.

Nutrition

High calcium foods should be consumed. Because the body produces its own calcium

It meets its needs from the nutrients coming into the body. Calcium-rich foods reduce the rate of bone loss. Vitamin D is very important as it ensures calcium absorption. Consuming foods rich in calcium and vitamin D is very important to meet the calcium needs of bones.

Foods rich in calcium; Green vegetables, beans, legumes, salmon, soy products, grains, hard-shelled snacks such as hazelnuts and walnuts should be consumed in abundance. Consuming at least 1000 mg of calcium daily is very important for health. Milk and dairy products, butter, salmon, fish oil, parsley and mushrooms can be consumed for vitamin D.

Reducing the Risk of Breakage

Osteoclasis The risk of fracture is very high in patients with To reduce this risk, frequent movement and daily activities should be emphasized. If people with osteoporosis have difficulty standing, objects that may cause the patient to fall should be removed and the patient should be helped. Non-slip carpets can be placed on the floor. Hip fracture in the elderly

Since the condition is very sensitive, soft pads can be used in those areas.

Getting Sunlight

Regular exposure to solar energy helps the body produce vitamin D. Sunlight should be received in sufficient amount. Too much sunlight can cause other damage.

What is Good for Osteoporosis?

When patients go to the doctor with the above-mentioned symptoms or any fracture, their bone mineral density is checked to diagnose the disease. Diagnosis is made based on bone densimetry results. The most effective method for patients with osteoporosis is to inform the patients and provide them with plenty of rest.

He/she can use painkillers during painful periods. Medicines containing vitamin D and calcium prescribed by the doctor are widely used to reduce bone destruction and increase bone formation. Exercises for the development of bones and muscles are good for muscle wasting. Osteoclasis A corset can be used to prevent posture disorders caused by

Calcium

If the amount of calcium entering the body is insufficient, calcium supplements are used to increase the body's calcium rate. It is sufficient to take at least 1000 mg of calcium every day.

Vitamin D

Vitamin D is very important for bone absorption. For this reason, there are various medications that provide vitamin D. People who need vitamin D supplements can use these medications with the advice of a doctor.

Selective Estrogen Receptor Modulator (SERM)

These types of drugs are often used in the treatment of cancer patients. However, it can also be used to prevent osteoporosis. It is very effective in reducing the possibility of spinal fractures in the elderly.

It also mimics the effect of estrogen on bones and provides the same effect. For this reason, these drugs are generally preferred to eliminate the decrease in bone density in post-menopausal women.